Remember to sign up for this Friday's 6pm-8pm CF Open 15.2
Everyone should try to compete, it's a great way to set some benchmarks and see what goals you should be setting.
We will be launching WODIFY April 1st!
Skill - Handstand push ups / kipping hand stand push ups
Strength - 10 minute EMOM
5 handstand push ups
Wall Balls 20/15 (CF open standard)
Front Squats 115/85