Wednesday, March 4th

Remember to sign up for this Friday's 6pm-8pm CF Open 15.2
Everyone should try to compete, it's a great way to set some benchmarks and see what goals you should be setting.

Announcement!

We will be launching WODIFY April 1st!

Today's WOD:

Skill - Handstand push ups / kipping hand stand push ups

Strength - 10 minute EMOM
 
5 handstand push ups

Metcon WOD:
21-18-15-12-9-6-3x reps

Wall Balls 20/15 (CF open standard)
Double unders
Front Squats 115/85

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.