Friday, March 27th

Normal AM classes tomorrow, No night classes except for the Open event at 6pm! Make sure your name is on the list or send us a message if you plan on competing at 6pm.

If you're not competing still come in and cheer on the athletes at 6pm. We have some great vendors coming in. RepGod will be there will knee sleeves and hand grips. BAM BAM Broth's will be in with samples. And we are looking forward to Jahnno and Michael DJ'ing the event! 

If you are competing make sure you are there by six so you have plenty of time to warm up. 

Today's WOD: CF Open 15.5

27 - 21 - 15 - 9

Row (Calories)

Thruster 95/65

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.