Wed, March 25th

15.5 this Friday will be the last open event, sign up on the white board. 

Today's WOD:

Strength - Thrusters

8 minute EMOM

1 Thruster 115 / 85

(add one thruster every minute)

MetCon WOD: 5 rounds

30 Double unders

15 Hand release Burpees (open standard)

10 Push press 95 / 65

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.