Tuesday, March 24th

Make sure to sign up for the last open event this Friday! Big thanks to Jahnno who will be djing the event!

Today's WOD:

Warm up / mobility

Benchmark test: 500m Row


Skill: Ring dips

5 max sets (12 minutes)


WOD: 14 minute AMRAP

5 Dead lifts 345/225 

10 Ab mat sit ups

20 wall balls 20/15


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.