Monday, March 23rd

Thank you to everyone who took the survey and gave us some great feedback. We'll be working hard to accommodate everyone's suggestions. 

Class time update! 

We will be taking a vote this week in the gym for new early morning times. Starting next week we will not have 8pm class anymore.  

Due to popular demand we will be adding an additional Olympic lifting class every Wednesday night at 8pm. There will be a weekly sign up. 

New open gym times will be announced later this week! 

Remember to submit those CrossFit Open scores today!


Today's WOD:

Strength: Front Squat

1 x 3 @ 65%

1 x 4 @ 75%

3 x 4 @ 85%

1 x 5 @ 85%


MetCon WOD: 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Strict pull ups

Box Jumps 30/24

Toes to bar 



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.