Tuesday, March 3rd.


CF Open WOD 15.2 sign up sheet will be in the gym. Event is Friday 6pm-8pm.

We will be doing in house rankings for rx and scaled, we'll have those up tomorrow night 

Today's WOD:

Strength - Deadlift

3 - 3 - 3 - 3 - 3 - 3 - 3 @ 85%-90%

MetCon WOD: 5 Rounds for time 

20 Box Jumps 

20 Push ups

20 Ab mat sit ups

Time cap: 21 minutes



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.