Thursday, March 19th

Make sure your name is on the list for Friday's night Open 15.4!


Today's WOD:

Technique review: power snatch 


Strength WOD: 10 minute EMOM

power snatch double + OH squat


MetCon WOD:

21 - 15 - 9 


Toes to bar 

Row (calories)


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.