Wed, March 18th


Today's WOD: 

Mobility - Shoulder Mobility

Banded shoulder stretch then

3 sets - barbell thoracic spine rollout 


Skill - Doubles

6 min EMOM

Even min - Max doubles

Odd  min - Rest


MetCon WOD: 7 Rounds

5 Front Squats 205 / 135

7 Handstand Push ups

*Scale appropriately


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.