Tuesday, March 17th


The CF Open event is this Friday 6pm for 15.4, make sure you get your name on the sign up sheet if you are participating. 

Today's WOD:

Mobility / Trigger points


Skill - Turkish Get Ups 

2 - 2 - 2 - 2 - 2 increasing weight


MetCon WOD: 5 rounds 

5 Shoulder to overhead 155/115

10 Ab mat sit ups

20 Box jumps 24/20

Time cap - 20 minutes 


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.