Monday, March 16th


Remember, if you are signed up with submit your scores as soon as possible. 

Today's WOD:

Strength - Front Squat

Work up to 1 rep max

(20 minutes)

*We will be starting a front squat program.


MetCon WOD:


20 min AMRAP

5 handstand push ups

10 Pistols ( 5 per leg )

15 Pull ups



20 min AMRAP

5 Pull ups

10 Push ups

15 Air Squats


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.