Saturday, March 14th


Great job to everyone who competed in the Open 15.3! Big congrats to Scott and Mitesh for getting their first muscle ups!

Today's WOD:

Strength - Overhead Squats

5 - 5 - 5 - 5 - 5 @ 75%

MetCon WOD:


1000m row 

50 Thrusters 45/35

30 Pull ups


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.