Friday night CrossFit Open! 6 pm to 8 pm.
There will be no 4 pm or 5 pm class on Friday night. Join us for the open WOD at 6 pm, just make sure you're on the sign up sheet in the gym.
Our class schedule Friday will be:
6am, 7am, 9:30am, Open event 6pm.
Warm up - 1 mile run
Technique review - Full clean
MetCon WOD: 10 rounds
3 Full cleans 155/115
5 bar over burpees
15 Double unders