Thursday, March 12th

 

Friday night CrossFit Open! 6 pm to 8 pm. 

There will be no 4 pm or 5 pm class on Friday night. Join us for the open WOD at 6 pm, just make sure you're on the sign up sheet in the gym. 

Our class schedule Friday will be:

6am, 7am, 9:30am, Open event 6pm. 

 

Today's WOD:

Warm up - 1 mile run

 

Technique review - Full clean

 

MetCon WOD: 10 rounds

3 Full cleans 155/115

5 bar over burpees

15 Double unders 

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.