Monday, March 2nd

Great job to everyone who competed in the Open WOD 15.1. There will be a new sign up sheet for 15.2. Also big thanks to all the Judges and spectators for making it a great event. 

Today's WOD: 

Mobility & Trigger point

Snatch Progressions

MetCon WOD: "Open WOD 13.1"

17 minute AMRAP

40 burpees

30 snatch 75/45

30 burpees

30 snatch 135/75

20 burpees

30 snatch 165/100

10 burpees

Max reps snatch 210/120

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.