Tuesday, Feb. 10th

Today's WOD:

Mobility Clinic:
1. Shoulder extension, external rotation
2. Wrist Flexibility using bands
Foam Rolling
1. Calves
2. Inner Quads
Trigger point
1. Glutes
2. Back
**10 minutes total**

MetCon WOD: 25 minute AMRAP
Minute 1: Abmat Situps
Minute 2: Plank Hold
Minute 3: Air Squats
Minute 4: Handstand Pushups
Minute 5: Rest

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.