Monday, Feb. 9th

Thanks to everyone who came out to Saturdays Social. We all had a great time!

Today's WOD:

Strength: Clean Dynamics
**3-position clean techique review, then warmup to 65% of 1 Rep Max**

Strength WOD:
10 minute EMOM
One 3-position Clean #185/115

MetCon WOD:
2 minutes of:
Max Effort Double Unders
4 Rounds of:
10 Box Jumps #24/20
15 Wallballs #20/15
3 minutes of:
Max Effort Kettlebell Swings #70/55


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.