Saturday, Feb. 7th

 

Remember the CrossFit Social is tonight(Saturday)! Be at brunswick zone for 7:45pm. We bowl from 8pm to 10pm.

After bowling some of us will be going to Harvest Moon in downtown New Brunswick if anyone wants to join. 

 

Saturday class will be 8:30am and 9:30am

Today's WOD:

Skill - split jerk

5 sets x 3 reps technique work

Or

Work towards a heavy single

MetCon WOD: For time 

40 - 30 - 20 - 10 - 20 - 30 - 40 

Double unders

Kettlebell swings #55/#35 

Ab mat sit ups

Rx = double unders sets are unbroken.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.