Remember the CrossFit Social is tonight(Saturday)! Be at brunswick zone for 7:45pm. We bowl from 8pm to 10pm.
After bowling some of us will be going to Harvest Moon in downtown New Brunswick if anyone wants to join.
Saturday class will be 8:30am and 9:30am
Skill - split jerk
5 sets x 3 reps technique work
Work towards a heavy single
MetCon WOD: For time
40 - 30 - 20 - 10 - 20 - 30 - 40
Kettlebell swings #55/#35
Ab mat sit ups
Rx = double unders sets are unbroken.