Friday, Feb. 6th

Today's WOD:

3-Partner Warmup:
Complete 5k as a group

**Deadlift Warmup**

MetCon WOD: 02/01/2015 Workout
For Time:
Deadlifts #225/155
Strict knees-to-elbows
**No Kipping!!**
**Never go heavier or faster than your form allows**


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.