Thursday, Feb. 5th

CrossFit Social is this Saturday! 8pm-10pm Brunswick Zone. Make sure your name is on the sign up sheet in the gym.

Today's WOD:

Core Clinic: Turkish Getups
Core WOD:
8 Minute EMOM
1 Turkish Get up Each Arm #70/55

**Push press Warmup**

Strength WOD:
8 Minute EMOM
5 Push press #115/75

Hero WOD:
21-15-9 reps of:
Handstand push-ups
Ring dips

Rx+: Strict movements


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.