Wednesday, February 4th

Remember, if you're going to the CrossFit Social this Saturday make sure you sign up in the gym!

Today's WOD:

Mobility Clinic:
Foam Rolling
1. Calfs
2. Lats
3. Inner Quads
4. IT Band
**5 minutes**

Technique Review: Full Clean
**Technique review**

**Barbell Warmup**

MetCon WOD:  7 Rounds for Time:

25 Double Unders
5 Full Cleans #185/115
10 Barbell facing Burpees

Time Cap - 35 minutes

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.