Sunday, March 1st

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CrossFit Open 15.1 make up day!

Sunday at 6pm you can make up the open workout during open gym. 

Also we have an olympic lifting class with Coach John Sundays at 4:30 to 6pm. This is an advanced class so you must have 6 months experience. If you are interested, send us a message or contact Coach Joe. There will a weekly sign up. You must be on the list to participate so we can have adequate amount of coaches. 

We will be starting beginner skill clinics for anyone looking to better their form. These will be announced soon. 

All our Coaches are working hard to provide you with as many tools as possible to make you  the best athletes.

More announcements to come! 

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.