Saturday, Feb. 28th

Thanks for everyone who came out tonight! It was great seeing friends and family supporting the athletes. Congrats to everyone who competed, especially those who PR'rd thier clean and jerks after a tough workout. 

Anyone who is interested in the Musclemaker NorthBrunswick weekly meal plans facebook message or email us for more information.

 

Today's WOD: chipper

50 Cal Row

40 wall balls

30 Pull ups

20 Thrusters 135/95

10 Strict handstand push ups

Cash out: 100 air squats 

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.