Friday, Feb. 27th

The CrossFit Open will be at 6pm to 8pm! A great first WOD for the open. Remember if you  are coming to workout for 6pm your name has to be on the list, if it isn't send us a message asap. Looking forward to seeing everyone compete! We'll have the heats all organized, feel free to come a little early. Everyone will have plenty of time to warm up.

Todays WOD:

"Workout 15.1"

Complete as many rounds as possible in 9 minutes of:

15 toes-to-bars

10 Deadlifts 115/75

5 Snatches 115/75

Workout 15.1a

6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.