Thursday, Feb 26th

Last day to get your name on the list for the CrossFit Open 15.1!  It will be from 6pm-8pm Friday night. Family and friends are welcome to come watch. Children must be accompanied by an adult at all times. The workout will be announced Thursday night!

Today's WOD: 

Strength - Strict Press 

3 - 3 - 3 - 3 - 3 - 3 - 3 @ 85%


Metcon WOD:  12 min AMRAP

10 Overhead Squat 95/65

1 Handstand Push up

*Add 1 handstand push up every round.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.