Last day to get your name on the list for the CrossFit Open 15.1! It will be from 6pm-8pm Friday night. Family and friends are welcome to come watch. Children must be accompanied by an adult at all times. The workout will be announced Thursday night!
Strength - Strict Press
3 - 3 - 3 - 3 - 3 - 3 - 3 @ 85%
Metcon WOD: 12 min AMRAP
10 Overhead Squat 95/65
1 Handstand Push up
*Add 1 handstand push up every round.