Updates!

At Iron CrossFit, we are always working behind the scenes to help improve our members’ experience and skills.  

We have a number of additional programs in the pipeline that we are testing out before bringing them to the general membership, including additional fundamentals classes, more advanced Olympic lifting classes, possible skills clinics, and CrossFit Kids’ classes.  

We will send out a post listing these new classes and letting you know when we will be holding skills clinics as soon as they are ready.   

We would also like welcome Coach John, he will be our Olympic Lifting trainer. He has a great deal of experience in competitive Olympic Weightlifting lifting and is USAW certified. He is currently testing a group, for more information on this Advanced Oly class, contact Coach Joe.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.