Tuesday, Feb. 24th

CF Open 15.1 is this Friday 6pm-8pm. Sign up sheet will be in the gym. 

Today's WOD:

Gymnastics: Handstand practice


MetCon WOD:

12 minute AMRAP

10 wall balls (open standard)

10 KB swings 70/55

10 Box Jumps 24/20"


3 minute break


8 minute AMRAP

12 wall balls 

12 KB swings

12 box jumps 24/20"


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.