The CrossFit Open starts this Friday!
We will be having an CF Open event Friday nights 6pm-8pm. Everyone is encouraged to compete, Family and friends are welcome to come watch.
We will have a sign up sheet in the gym this week. If you are competing Friday night you must be on the sign up sheet by Thursday so heats/judges can be organized.
We will be posting more details the next couple days.
Strength: Clean Dynamics
**3-position clean technique review**
Work to heaviest 3-position clean + Jerk
MetCon WOD: 5 rounds
6 Deadlifts #225/155