Friday, Feb. 20th

 

Today's WOD:

Skill - L - Sit / Progressions 

10 min EMOM

Max L - Sit/Progression *Up to 30 seconds*

 

MetCon: 21 - 15 - 9

Box Jumps 

Toes to bar

*50 Double unders after Rounds 21 - 15 - 9

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.