Thursday, Feb. 19th

Remember we have our Road Runner Sports Event tonight from 6pm - 8pm!

Today's WOD:

Strength: Clean Dynamics
**3-position clean techique review, then warmup to 70% of 1 Rep Max**

Strength WOD:
8 minute EMOM
Two 3-position Cleans #135/85
**Or ~70% of your 1 rep max**

**Rest 5 minutes, then**

MetCon WOD:
10 rounds for time:

10 Thrusters #95/65
10 Lateral Burpees

Time Cap - 25 minutes



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.