Weather Update - All classes are on as scheduled, drive safely!
Remember this Thursday we are having an event at Road Runner Sports, come join our members and coaches anytime between 6pm-8pm. There will be great discounts on shoes, and food and drinks will be provided!
Complete With a Partner
**Buy In: Row 2k
100 Double Unders
50 Front Squats #135/95
50 Wallballs #20/15
50 Push Press #135/95
100 Ab mat Sit ups
**Cash Out: Row 2k
**One partner works while the other rests**
**Split work evenly (50 doubles each, 25 Front squats each...)**