Tuesday, Feb. 17th

Weather Update - All classes are on as scheduled, drive safely!


Remember this Thursday we are having an event at Road Runner Sports, come join our members and coaches anytime between 6pm-8pm. There will be great discounts on shoes, and food and drinks will be provided!

Today's WOD:

Dynamic Warmup

MetCon WOD:
Complete With a Partner

**Buy In: Row 2k

100 Double Unders
50 Front Squats #135/95
50 Wallballs #20/15
50 Push Press #135/95
100 Ab mat Sit ups

**Cash Out: Row 2k

**One partner works while the other rests**
**Split work evenly (50 doubles each, 25 Front squats each...)**


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.