Saturday, February 14th

Happy Valentines' Day!

today's WOD is a partner WOD -

For time:
3k meter row
30 deadlifts 315/205
90 pull ups
120 kettle bell swings 70/55
150 wall balls
180 seconds of plank hold

Split work evenly, in any order you want.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.