Friday, Feb. 13th

Today’s WOD:

Dynamic Warmup

**Barbell Warmup**


MetCon WOD:

For time with a partner:

80 Back Squats #225/155

One partner works (back squats) while the other does overhead plate hold 45/35#

**Can only do squats while your partner holds the weight overhead. If your partner needs to rest, you both have to rest**

Cash out: 80 Toes to bar 

(40 each, one works one rests)

40 minute time cap


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.