Thursday, Feb. 12th

Check out our Road Runner Sports event! It's next Thursday from 6pm to 8pm.  There will be free food, drinks, and giveaways. Also, some great discounts on shoes and mobility tools.

(We will still have normal class hours) 

Facebook event link:


Today's WOD:

Strength - Strict Press

3 - 3 - 3 - 3 - 3 - 3 - 3 @ 85%

Metcon WOD: 20 minute EMOM

Even Minutes - 5 Burpees and 10 Box Jumps 24/20

Odd Minutes  - 5 Push Press 115/85

Score = completed rounds

*If you fall behind a round, take the next minute to rest*


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.