Wednesday, Feb. 11th

Todays WOD:

Technique review: Overhead Squats

Strength - Overhead Squats 

(2 second pause at the bottom)

5 -  5 - 5 @ 75%

 

MetCon WOD: 15 minute AMRAP

Ascending ladder 

2, 2, 2, 4, 4, 4, 6, 6, 6, 8, 8, 8.....

Overhead Squats 95/65

Hand release push ups

Strict Pull Ups

 

Score = total reps

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.