Thursday, Dec. 10th

 

We will be having a Chairty WOD for Toys For Tots this Saturday December 12th, 2015 at 11am. Attending the event will be $10. 100% of money will go to toys for tots as a donation. We will provide food and drinks for after the WOD! Friends and family are welcome to attend. No sign up is required but you are encouraged to sign into Wodify for the event. 


Strength - Deadlift (Perfect form - No rounding) 

5 - 5 - 5 - 5 - 5 @ 75% or Heavier than last time

***Alternate Strength - Back Squat Make up day 4x9@70%+10/20#

 

MetCon WOD: 17 Minute AMRAP

10 Barbell Lunges (BTN 5 per leg) 135/95

7 Bar over burpees

50 Singles

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.