Sunday, Dec. 6th


Sunday Schedule:

9:30AM - CrossFit 

10:30AM CrossFit KIDS

4:30PM - Olympic Weightlifting 

6:00PM - Open Gym

Today's WOD:

Technique work - Overhead Squat (5 - 5 - 5 - 5 - 5 Ascending)


MetCon WOD: 8 Rounds For Time:

7 Chest to bar pull ups

7 Front Squats (from floor) 135/95

7 Handstand Push ups


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.