Thursday, Dec. 31st

 

Schedule:

New Years Eve: 6AM, 7AM, 9:30AM and 10:30 Open Gym

New Years Day: 10:30AM Open Gym & 3PM Open Gym


Today's WOD:

Strength - Deadlift 

10 sets x 3 reps Ascending

Back squat make up day

10 sets x 3 reps @ 85% (+10/20#)

 

Benchmark WOD: Fran (Time)

21-15-9 

Thrusters, 95# / 65# 

Pull-ups

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.