Wednesday, Dec. 30th

 


***Due to a sprinkler repair in the opposite building our water will be shut off mid morning. We are cancelling today's 9:30AM class. Sorry for the inconvenience. 

Today's WOD:

Warm up / Mobility

MetCon WOD: Partner Chipper

100 Box Jumps 24/20

150 KB swings 55/35

200 Doubles

150 Burpees

100 Med ball sit ups 20/15

*Work split evenly

*30 min. cap

*Solo option - Half of WOD

Rx + = 70/55

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.