Saturday, Dec. 26th

Today's WOD:

Strength - Deadlift 

Work to a heavy set of 5

No dropping or resting during your set.

Benchmark WOD: Helen (Time)

3 Rounds for time of: 

400m Run 

21 Kettlebell Swings, 53# / 35# 

12 Pull-ups

Max Effort!


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.