Thursday, Dec. 24th Christmas Eve

 

Today's Holiday Schedule

8:30AM Class, 9:30AM Class, Noon Open Gym

"The Nightmare Before Christmas"

MetCon WOD 1:

12 Minute AMRAP

Partner 1: 15 Box Jumps 24/20

Partner 2: Max Calorie Row

Score = total team calories

Switch after partner 1 completes the box jumps

 

MetCon WOD 2:

12 Min AMRAP Partners

Partner 1: 8 Hang Snatch 95/65

Partner 2: Max Wall Balls 20/14

 

MetCon WOD 3:

12 Min AMRAP Partners

Partner 1: 25 Doubles (75 singles)

Partner 2: Max Goblet Squats 55/35

*Rest times will vary in between WODS.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.