Sunday, Dec. 20th

Sunday Schedule: 9:30AM Class / 6PM open gym 

MetCon WOD: For Time

15 barbell cleans 135/95

30 toes-to-bars

30 box jumps (24”/20”)

30 push presses

30 double-unders

15 thrusters 135/95

30 pull-ups

15 Front Rack Lunges 135/95 (15 per leg)

30 burpees


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.