Friday, Dec. 18th

 

Holiday Schedule: The schedule will always be up to date on Wodify so always check on Wodify or the web site.

Dec. 24th Christmas Eve - 8:30AM & 9:30AM

Dec. 25th Christmas - Closed

Dec.31st New Years eve - Normal AM classes & 4PM/5PM

Jan. 1st New Years Day - Closed 


Today's WOD:

Strength - Front Squat 

Work to a heavy triple

 

MetCon WOD: For Time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Wall Ball 20/14

Box Jumps 30/24

Hand release push ups

**After every set do 4 Deadlifts 245/175

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.