Thursday, Dec. 17th

 

Today's WOD:

Technique work - KB Swing

 

Technique WOD - 10 Minute EMOM

12 KB Swings (Form Focus) (Record Weight)

 

MetCon WOD: 20 Minute AMRAP

4 Burpees

8 Barbell Step ups 135/95 (scale weight or use KB's)

12 Ab Mat Sit Ups

20 Doubles

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.