Tuesday, Dec. 15th

 


Announcements!

- No 5 pm class today! 

- 5pm TODAY we have Kettlebell Kitchen's nutritionist coming in for a food sampling! Anyone is welcome to attend, no sign up required. 

Today's WOD:

Skill - Turkish Get Up 

3 - 3 - 3 - 3 

work to a heavy set of 3 per side.

 

MetCon WOD: For Time:

10 Strict Handstand Push ups

20 Push Press 115/85

30 KB Swings 55/35

40 Double unders

50 Box Jumps 24/20

40 Double unders

30 KB Swings 55/35

20 Push Press 115/85

10 Strict Handstand Push ups

**Rx+ = 135/95 and 70/55

**Scaled options available

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.