Not tomorrow, not next week, not January 1st.
Today is where the magic happens. Today is where the work needs to happen. Today is what will get you to those goals.
It's easy to push something off into the future. Easy to tell yourself when the time comes you will be ready. But if you aren't ready to do the hard and ugly today, what makes you think you will do it next week?
You won't. Start your life today. Eat better, sleep better, workout harder, be the person you want to be and crush your goals today.
Strength - Back Squat
5 sets x 7 reps @ 75% (+10-20#)
MetCon WOD: 12 Minute AMRAP
2 Wall ball shots 20/15#, 10/9' target
Each round, add two reps to each movement. Score is total reps.