Sunday Dec. 13th

 

Toys For Tots event was a huge success,  big thank you for everyone who came out. The WOD was really tough, great job to all the athletes.  

We wouldn't of been able to do it without help, Thank you to Central Jersey Sports and Spine for sponsoring the event. Ken and family for providing some excellent food. And Jen, Donna and Don for helping with the set up and planning. 

Sunday Schedule:

CrossFit KIDS - Cancelled, we will resume next week.

CrossFit  Class - 9:30AM

Olympic Weightlifting - 4:30PM to 6PM

Open Gym - 6PM to 8PM

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.