Saturday, Dec. 12th

 

 ***No early classes today!! Only the Charity Event at 11AM.

No need to sign up, Friends and non-members welcome. We will have two heats if anyone prefers to go at 11 45AM instead. The gym will be open at 10:15AM.  

$10 donation to work out and enjoy some food and drinks after. 100% of the donations goes to Toys For Tots. We also have a donation box for unwrapped new toys. Toy donation is optional. 

 

Today's WOD:  Partner WOD: Split work any way

50 - 40 - 30 - 20 - 10

KB Swings 55/35

Pull ups

Thrusters 95/65

Med ball Sit ups

Box Jumps

**Cash out = 30 Synchronized burpees

Time

***Scaled options are available.

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.