***No early classes today!! Only the Charity Event at 11AM.
No need to sign up, Friends and non-members welcome. We will have two heats if anyone prefers to go at 11 45AM instead. The gym will be open at 10:15AM.
$10 donation to work out and enjoy some food and drinks after. 100% of the donations goes to Toys For Tots. We also have a donation box for unwrapped new toys. Toy donation is optional.
Today's WOD: Partner WOD: Split work any way
50 - 40 - 30 - 20 - 10
KB Swings 55/35
Med ball Sit ups
**Cash out = 30 Synchronized burpees
***Scaled options are available.