Gymnastics: Handstand Skill Work
Work on handstand progressions:
Walk ups / Against wall / Free standing
Benchmark Test: Box Jump, Max Height
Find your max height box jumps.
for the score: Put your inches in "rounds" and tenths of inches in "reps" so a 42.5" box jump is 42 rounds, 5 reps.
MetCon WOD: Every 4 Minutes for 24 minutes
Calorie Row 20/15
15 Wall Balls 20/14
AMRAP - Rounds