Tuesday, Nov. 10th



'Today's WOD:

Mobility - Front Rack

Spend time stretching and practicing the front rack

10 minutes.


Strength/Technique work - Clean 

Work to a heavy single (From the hang position)


MetCon WOD: 14 Minute AMRAP

5 Strict pull ups

10 Push ups

15 Air Squats

Rx+ = Weighted Vest 20/10


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.