Friday, Nov. 6th

 

Today's WOD:

Skill work - Kipping Pull-up Progression

 

Strength - 10 Minute EMOM

Max set of strict pull ups every minute

Score = total reps

 

MetCon WOD:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -1

Push Press 135/95

Toes to Bar (scaled option - sit ups)

Wall Balls 20/14

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.