Thursday, Nov. 5th


Today's WOD:

Strength - Deadlift 

Work to a heavy set of 5 

*If you missed Monday, you will make up the 1 rep Back Squat instead of Deadlifting. 


MetCon WOD: 16 Minute AMRAP

10 BB Lunges 135/95

10 KB Swings 70 / 55

10 Push ups


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.